BRAND NEW
HUMAN ON THE WAY?

Hire a professional.

BIRTH COACHES
MOTHERS
LICENCED THERAPIST

PRENATAL.
BIRTH.
POSTPARTUM.

I’m thrilled for you and your family as you prepare to bring new life into the world. Through my lifetime of experiences, especially as a mom of two sweet babies, I’ve discovered the importance of cultivating a strong community. Being a Doula allows me to be a part of yours and I can’t wait to watch you thrive. My unique approach to birth and postpartum care is informed by evidence based medicine and rooted in traditional holistic practices to promote happy healthy babies and families from day one. I would love the opportunity to walk beside you and your family as you journey through pregnancy, birth, and the weeks to come. 

SO WHAT DO YOU OFFER?

Full spectrum packages are available. Weaving prenatal and postnatal yoga into an individualized birth and postpartum doula services package is a beautiful way to bring your baby into the world. Let’s journey together throughout every stage of your pregnancy. 

*Pro Tip: Ask for e-cards for these services as a part of your baby registry/wish list!  

We create a safe & sacred space for women to birth with courage.

made for mom & baby

Birth support packages

pelvic floor preparation package

Includes  (1) 75-minute in-person Assessment
 (3) in-person or virtual follow-up sessions
During pregnancy, you’ll learn about pushing positions, prenatal exercises, and postpartum recommendations for both vaginal and cesarean births as it relates to your core and pelvic health. Most people with mild to moderate concerns benefit most from these first 4 sessions. Committing to them from the beginning will help you achieve your goals. Book your consultation to see if this package is the best fit for you. 

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BIRTH SUPPORT

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Not sure where to start?

$500

Our Signature Offer

-We help you craft your ideal birth experience
-Receive individualized birth and postpartum prep guidance
-(1) Home Session to teach you strategies for how to cope with labor and surgical birth possibilities
-Guidance on how to prepare your home for baby's arrival 
-Baby registery assistance 
- Setup of postpartum routines  
-(2) Prenatal Pelvic Floor and Core sessions
- On-call 24/7 starting at 36 weeks with continued access to our team during the first two weeks postpartum
- In-person birth support from a Professional Birth Coach
-(1) Postpartum Check-in Visit 
-(2) Postpartum Pelvic Floor and Core recovery sessions
-Newborn developmental screening 



Let's Meet!

$1,900

FAQS:

A person who is trained to assist another birthing individual during childbirth and who may provide support to the family after the baby is born. {Source: Doula Training International}

WHAT IS A DOULA/BIRTH COACH?

 A birth coach is there to support you, your partner, and your medical team as you make the journey towards the best birth experience possible. Little acts of service like getting your partner a snack or reminding you of your strength go a long way. Where they shine is in helping labor along and in non-pharmacologic pain management. Did you know that birth coaches/doulas can help you make the most of your epidural, too? They can help you prepare for a beautiful, family centered birth even in the event of a planned or unplanned c-section. Have you ever heard of a family centered c-section? We’re here for it all!

SO, WHY SHOULD I CONSIDER HIRING A BIRTH COACH?

Absolutely. Thanks to my background, I have extra tools in my toolbox! My areas of comfort include, but aren’t limited to: VBAC, Cesarean/Belly Birth, low or no intervention birth, infants with special needs, families with special needs, Neonatal Abstinence Syndrome (NAS), premature infants, high risk pregnancy and birth, surrogate birth, planned adoptions, and same-sex parents. If I feel something is beyond my scope of practice or experience, I will confidently refer you to the appropriate care provider. Your emotional and physical safety ALWAYS come first. 

MY BIRTH OR POSTPARTUM TIME WON’T BE TYPICAL. CAN YOU HELP ME?

Overnight care, new parent education, breastfeeding support, baby registry set-up, and baby gear. 

HOW ELSE CAN YOU HELP ME?

LEARN MORE ABOUT OUR PRACTICE

MORE FAQS

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