Women’s health is so beautifully dynamic and complex and no (wo)man is an island. The most efficient and effective approach is a collaborative team effort. We love to partner together to provide an individualized and evidence-based plan to support you so you can live your best life.
Your pelvic floor therapy journey is unique to you. Here, you’ll work through all aspects of life that might be contributing to your pelvic floor dysfunction. We don’t believe in a one-sized-fits-all solution at Nueva Vida. Our whole body approach to healing is both functional and integrative as well as customized to your goals.
You’ll have access to all the tools and team members to support you as your plan a beautiful birth and postpartum experience. Nutritional support, pelvic floor therapy, education, birth coaching, and postpartum support are all available to you. Did you know that we also offer infant developmental screenings?
Throughout your life, your needs change. We’re here to help no matter what stage you’re in. Our team is dynamic and available to assist in all things related to women's wellness. We have specialists who offer services in sexual health, nutrition, yoga, mental health and beyond.
She helped me develop a plan to labor calmly and peacefully at home, she encouraged me to listen to my inner voice and helped me work through my anxiety throughout the pregnancy and many many days of prodromal labor. I very much wanted to try for an unmedicated birth and I actually had one. The night I gave birth, I did a few guided meditations, used my birthing ball, and did some hydrotherapy at home. I was completely at peace following the guidance Sara tailored to my needs. I alternated between being quiet and calm and excitedly welcoming the contractions bringing my baby closer to me. Sara had indicated that she thought my labor would go fast and once my water broke, I followed her very prudent advice and immediately went to the hospital. Less than an hour later I had my beautiful daughter in my arms and I felt strong and powerful. For that, I really credit Sara's wisdom and compassion.
I’m very grateful that found her. She takes a strong evidence based approach to child birth and pain management. I felt very comfortable with her during my delivery, and felt lucky to have her as my advocate.
She's deeply grounded in what kind of impact she wants to make in the world. I'm so blessed to have worked with her in holistic health partnerships for over 5 years.
We did this towards the end of my pregnancy and Sara graciously added us to her clientele and prepared us with everything we needed in the short time. Sara has so much knowledge about pregnancy, birth, and postpartum. She is up-to-date on the latest research and will share her knowledgeable guidance with you based on facts. She is very supportive about the birth experience you want, and will stay unbiassed and neutral as she asks clarifying questions throughout her relationship with you, to make sure you get your ideal experience. She is very encouraging and she shares so many resources to make the process easier and to get her clients as educated as possible for the process. She is very intentional with the time spent with her clients and she genuinely cares about about you as shown by her check-ins throughout the pregnancy. My husband was willingly present for all of the meetings with Sara, and Sara incorporated him into the process as well, which made it extra special. Our family loved working with her!
Mama of 2 girls- 1 Belly Birth, 1 VBAC
Retired NICU Occupational Therapist
Pelvic Floor Therapist (PF1)
DTI Trained Birth Doula
DTI Certified Postpartum Doula
Registered and Certified Yoga Teacher trained through Yoga Den in Jacksonville, Florida
Licensed Occupational Therapist in the State of Florida
NBCOT Registered Occupational Therapist