women's health collective

Pelvic Floor therapy and

Pelvic Floor Therapy & Women's Health Collective

Pelvic Floor Therapy & Women's Health Collective

Whether you’ve never had a baby, you’re going through the stages of pregnancy & motherhood, or you’re transitioning into perimenopause, you’re right at home with Nueva Vida. 


Integrative Women's Health

Pelvic Floor Therapy • Birth Coaching
Postpartum Recovery • Sexual Health • Perimenopause

Pelvic Floor Therapy  Birth Coaching
Postpartum Recovery  Sexual Health  Perimenopause



Women’s health is so beautifully dynamic and complex and no (wo)man is an island. The most efficient and effective approach is a collaborative team effort. We love to partner together to provide an individualized and evidence-based plan to support you so you can live your best life.



Women's wellness

Pelvic Floor Therapy

Mom     Baby

Your pelvic floor therapy journey is unique to you. Here, you’ll work through all aspects of life that might be contributing to your pelvic floor dysfunction. We don’t believe in a one-sized-fits-all solution at Nueva Vida. Our whole body approach to healing is both functional and integrative as well as customized to your goals. 

You’ll have access to all the tools and team members to support you as your plan a beautiful birth and postpartum experience. Nutritional support, pelvic floor therapy, education, birth coaching, and postpartum support are all available to you. Did you know that we also offer infant developmental screenings?

Throughout your life, your needs change. We’re here to help no matter what stage you’re in. Our team is dynamic and available to assist in all things related to women's wellness. We have specialists who offer services in sexual health, nutrition, yoga, mental health and beyond. 

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 She helped me develop a plan to labor calmly and peacefully at home, she encouraged me to listen to my inner voice and helped me work through my anxiety throughout the pregnancy and many many days of prodromal labor. I very much wanted to try for an unmedicated birth and I actually had one. The night I gave birth, I did a few guided meditations, used my birthing ball, and did some hydrotherapy at home. I was completely at peace following the guidance Sara tailored to my needs. I alternated between being quiet and calm and excitedly welcoming the contractions bringing my baby closer to me. Sara had indicated that she thought my labor would go fast and once my water broke, I followed her very prudent advice and immediately went to the hospital. Less than an hour later I had my beautiful daughter in my arms and I felt strong and powerful. For that, I really credit Sara's wisdom and compassion.

Paige L.

Every time I think of the birth of my daughter, I feel intense joy. It was the perfect way to welcome her into the world, and it definitely would not have happened that way without Sara.

I’m very grateful that found her. She takes a strong evidence based approach to child birth and pain management. I felt very comfortable with her during my delivery, and felt lucky to have her as my advocate.

Sara is an amazing doula!

Christina F.

She's deeply grounded in what kind of impact she wants to make in the world. I'm so blessed to have worked with her in holistic health partnerships for over 5 years.

Sara is a true force of nature.

Maddy P.

 We did this towards the end of my pregnancy and Sara graciously added us to her clientele and prepared us with everything we needed in the short time. Sara has so much knowledge about pregnancy, birth, and postpartum. She is up-to-date on the latest research and will share her knowledgeable guidance with you based on facts. She is very supportive about the birth experience you want, and will stay unbiassed and neutral as she asks clarifying questions throughout her relationship with you, to make sure you get your ideal experience. She is very encouraging and she shares so many resources to make the process easier and to get her clients as educated as possible for the process. She is very intentional with the time spent with her clients and she genuinely cares about about you as shown by her check-ins throughout the pregnancy. My husband was willingly present for all of the meetings with Sara, and Sara incorporated him into the process as well, which made it extra special. Our family loved working with her!

Marcella C.

If you are looking for a doula, see if Sara is available! I am a first time mom, and my husband and I decided to get a doula to better prepare and have support for the birth. 



redefining pelvic health

redefining pelvic health

redefining pelvic health


I am a Licensed Occupational Therapist and Professional Birth Coach offering perinatal support including preparing for birth, birth attendance, postpartum rehabilitation, and doula support. I specialize in consulting on evidence based birth preferences, preparing the core and pelvic floor for childbirth, and holistic recovery of the mind and body after childbirth.  

Outside of working with numerous birth and postpartum clients, my professional experience includes over working 1000 hours as an Occupational Therapist working with babies, families, and staff in local Jacksonville and Orange Park Neonatal Intensive Care Units. I am also a yoga instructor with special interests in prenatal and postnatal yoga. Serving families in Duval, Clay, and St. Johns Counties. 

I’m Sara Sterling.




Mama of 2 girls- 1 Belly Birth, 1 VBAC

Retired NICU Occupational Therapist 


Pelvic Floor Therapist (PF1)

DTI Trained Birth Doula 

DTI Certified Postpartum Doula

Registered and Certified Yoga Teacher trained through Yoga Den in Jacksonville, Florida

Licensed Occupational Therapist in the State of Florida

NBCOT Registered Occupational Therapist

NRP Certified 


Certified by...

Certified by...

It only takes 1 small step to move toward your optimal wellness.



Thank you for reaching out. If you are interested in booking an appointment, please call 904-428-0990 or self-schedule your appointment at https://nuevavidawomenshealth.janeapp.com/ 
All other matters will receive a response as soon as possible. 

Thank you!

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